Night owls may simply be in the habit of staying up late. Others may have a condition called delayed sleep phase disorder (DSPD) that places them at increased risk of adverse health consequences ...

If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

who believes there is nothing inherently unhealthy about being a night owl. "If you haven't slept enough for five days you'd better catch up on your sleep and you better try to catch up at your ...

Are you a lark or an owl? The BBC Body Clock: What is happening in your body right now? Body clock linked to mood disorders Sleep myths damaging your health Arrogance of ignoring need for sleep ...

I like being outside in the early morning light. I usually wake up at that time naturally … and then after the exercise, I ...