Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.
Antioxidants are molecules that play an important role in preventing our food from spoiling too quickly by stopping oxidation reactions from taking place. The antioxidant molecules are reducing ...
Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and other environmental damage by disarming wrinkle-causing "free radicals ...