Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Consult with a healthcare provider to get an accurate diagnosis and receive the right ... The pain may be constant or come and go. The pain in your lower abdomen may spread to your back, side ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

If you experience aches and pains first thing in the morning and suspect your old, unsupportive mattress is the culprit, you might be right ... to side sleepers experiencing low back pain.

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This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

But the bounce back phenomena depends on many factors such as the type of pregnancy a woman had, the risks and complications involved, mode of delivery and so accordingly a new mother needs care ...