A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of ... Elevation: Keep the leg elevated above heart level when resting to reduce swelling.

Dr. Carrie Jose, in her latest Health and Wellness column, gives four overlooked reasons your knee pain won't go away.

Rotem Sadot reveals how the amputation became a positive turning point in her life, and how Mifal Hapais' Amit Melave project ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The same qualities that make placentas so valuable during pregnancy make them profoundly useful for healing burns and wounds, ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

Bionics engineers typically view biology as something to be worked around. “Anatomics” engineers the body to be part of the system.

Strapping a hamstring can provide support and alleviate pain, particularly after an injury or during rehabilitation. Proper ...