Design: Prospective, randomised, controlled, double-blind, crossover study. Setting: Sports Medicine Unit, Umeå University. Patients: 32 patients (36 elbows), age range 27 to 66 years, with a long ...
24 The athlete complains of pain posteriorly, joint effusion, locking, crepitus and a decrease in range of motion, most notably an extension deficit. If conservative treatment of posterior impingement ...
While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.