An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Muscular back pain is probably the most common of the ... If you want to mobilise the right side bend the right knee up. Rest the right arm out straight on the floor, palm up.

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

According to a study published in The Lancet Rheumatology, low-back pain remains the leading ... Stack your left foot on top of the right and pull your right side up away from the ground to ...

Back pain goes hand in hand with sleepless nights ... The mattress is also probably a little too firm for lightweight side sleepers, who may feel a little pressure build up at the hips and ...

Back-pain sufferers who prefer a bed with some ... Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium-firm feel with a bit more give; turn ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.