One day, I noticed a pain in the back of my right leg that only subsided when I elevated my leg. I decided to prop my leg up in another office chair and continue working. About 2 days after the ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

But if you’ve got a stabbing, shooting, or tingling pain in one leg, and/or weakness and numbness, you may have sciatica. The NHS says that one in 20 people with lower back pain go on to develop ...

The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...

Some stretches for lower back pain you’ll find below may surprise you, as they focus on the hips and legs—but they’re all connected. And the most important thing is that you approach them ...