Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.
By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf ... muscle imbalance tied to neck pain in ...
Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing and turning, unable to find a comfortable position? These unwelcome ...