It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

Several clients have expressed curiosity about the paleo diet, and some struggle with certain autoimmune conditions and are ...

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The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets. While some eating patterns, like the Mediterranean diet, are all about ...

Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...