Roti is an essential component of an Indian meal. Take a break from the regular versions and try this paneer roti instead. It is high in protein and super easy to make. Paneer is one of those foods we ...

She also shares her healthy, protein-packed dessert recipes every now and then ... boosted with foods like banana and cottage ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

This tasty yet healthy paneer recipe gives you a fantastic dose of protein and calcium. Not just that, the crunchy bell peppers provide you with Vitamin A, Vitamin C, folate and a punch of ...