Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

A fast lentil soup that's light but filling. Masoor dal is a terrific option for a quick and easy dinner because it cooks quickly and has a lot of protein. Chickpeas are full of protein cooked with ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...