Image Credit: Shutterstock Sometimes, these thoughts can spiral out of control. You need to assess the trigger and the frequency of these midnight meltdowns, says Tantawy. If it’s a panic attack, ...

Little Mix's Perrie Edwards has opened up about 'rushing' herself to hospital after experiencing symptoms she thought was a ...

Brown bravely shared his experiences with severe anxiety and depression, revealing how it impacted his daily life and even ...

Throughout Touché Amoré’s career, his lyrics have externalized panic attacks and thought spirals ... As a result of this formal playfulness, Spiral in a Straight Line pulses with revitalized ...

“Over the years my anxiety got worse and worse to the stage where daily I was having constant panic attacks and it got really difficult.” “It would spiral and spiral and spiral to the point ...