Taking this smoothie is an easy way to up your intake of vitamins and minerals. Papaya is a great source of proteolytic enzymes that are very important in the digestion of food. Ingredients 1 cup ...

Peel and seed and use in salsas and savoury salads mixed with fresh coriander, mango, chilli, fish, shellfish or meat. Ripe papaya is also good in tropical fruit salads and puréed in smoothies.

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.