When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Taking this smoothie is an easy way to up your intake of vitamins and minerals. Papaya is a great source ...

Fiber promotes digestive health, regulates blood sugar levels, and helps maintain a healthy ... Enjoy ripe papaya on its own as a refreshing snack or dessert. Papaya Smoothie: Blend papaya with ...