Unhappy or anxious? How you sleep may be the cause
"We found that all forms of sleep loss — total sleep deprivation, partial sleep loss, and sleep fragmentation — resulted in ...
BMJ1 个月
Sleep and the athlete: narrative review and 2021 expert consensus recommendations
To best ascertain the quality of evidence for studies investigating the relationship between sleep and athletic performance, it is recommended to separate experimental outcomes between partial (ie, ...
BMJ6 年
P-33 The effect of dynamic stretching on repeated sprints and jump performances after one ...
They performed four test sessions: Without stretching (WS) or after a dynamic stretching (DS) either after a normal sleep night (NSN) or a partial sleep deprivation night (PSD). For the NSN, the sleep ...
Stylist1 年
How to recover from a bad night's sleep: why exercise helps
the first group only experienced partial sleep disruption, while the second group experienced total sleep deprivation and hypoxia (low blood oxygen levels). The partial sleep disruption group were ...