The human brain is constantly picking up patterns in everyday experiences — and can do so without conscious thought, finds a study of neuronal activity in people who had electrodes implanted in their ...
Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...
Researchers have found that "weekend warriors" enjoy similar health benefits to regular exercisers, challenging long-held beliefs about optimal exercise patterns.