Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

Many nutrition ... single cup (240 ml) of orange juice contains just as much sugar as 2 whole oranges (15, 16). If you’re trying to avoid sugar for health reasons, you should avoid fruit juice ...

Knowing the most keto-friendly fruit ... half of a cup into your daily menu while staying in ketosis. It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories ...

The vitamins, minerals, and antioxidants in rambutans can offer vital nutrition benefits ... combine rambutan fruit pulp and a cup of yogurt in a blender and process until smooth.

But experts are warning that cups of tea could lead to health issues if it is paired with some kinds of food. Pharmacist and nutritional ... at much lower levels, in fruit and vegetables as ...

It found that a little coffee is OK, but stroke risk rose 37% after the fourth cup. The news was better for tea drinkers.

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Make Halloween healthier and more fun with this Jack-O-Lantern shaped fruit tray. Get the kids involved in making this easy ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

The research cautions against consuming fruit juice, too. It noted that many products marketed as fruit juice are made from concentrates and contain added sugars and preservatives.

The best results in preserving come when fruits, herbs and vegetables are harvested at their peak. Toss or compost any that ...