Many nutrition ... single cup (240 ml) of orange juice contains just as much sugar as 2 whole oranges (15, 16). If you’re trying to avoid sugar for health reasons, you should avoid fruit juice ...
The vitamins, minerals, and antioxidants in rambutans can offer vital nutrition benefits ... combine rambutan fruit pulp and a cup of yogurt in a blender and process until smooth.
Knowing the most keto-friendly fruit ... half of a cup into your daily menu while staying in ketosis. It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories ...
The research cautions against consuming fruit juice, too. It noted that many products marketed as fruit juice are made from concentrates and contain added sugars and preservatives.