A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

I started noticing signs of perimenopause about six months ago – shortly after my 45th birthday, although, it’s tricky knowing exactly when because the symptoms are so far reaching and not always ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

Perimenopause is the period when women start experiencing menopausal symptoms; menopause is when periods stop due to lower ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...