Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert ...

Abbot claims corpses were used for ‘death awareness’ training to help monks confront fear of death, deepen spiritual practice ...

Belonging is a fundamental human need, and it has been so throughout human evolution. It was a built-in mechanism during the evolutionary phase of humanity that kept us together. For early humans ...

Research also found that adverse effects can happen to people without previous mental health problems, to those who have only had a moderate exposure to meditation and they can lead to long ...

A 2019 survey, which polled 2,000 Americans, found that 36% of people start their day with meditation. Morning meditation can help boost focus as soon as you wake up, and possibly even keep stress ...

Meditation saved my life.” There are many different kinds of meditation, and he believes the best one depends on the person. “Some people like to sit still, close their eyes, and focus on ...

Since then, my mindfulness practice has come up a lot in conversation, and I've heard from a lot of people that they "can't meditate" because they can't stop themselves from thinking. The key is ...

One of the most enduring questions throughout human history has been "Why do bad things happen to good people?" The truth is, bad things happen to everyone, and it's often difficult to understand why.