There's no shame in enjoying your treadmill training sessions—and if you're a hater, it might be time to join the in(door) ...

even very negative events will typically not keep a person depressed forever; eventually, one's mood will likely shift back in the direction of the happiness baseline. The hedonic treadmill can be ...

She recommends people think about going for their walk ... in or someone for whom the weather is a major barrier, keep your treadmill in your back pocket as a perfectly fine alternative.