Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Just an hour of walking can be so healthy for those over 40 years of age that it may add nearly three years to their lives, a ...

New research highlights how modest physical activity boosts longevity for everyone, especially the least active. ...

For years, we’ve heard that taking 10,000 steps a day is the key to staying fit. But AI is updating that number, offering a ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...