Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Timothée Chalamet has shared a story that makes clear women in Hollywood aren’t the only ones being judged for their physical ...

Causes of burnout vary by the individual and their circumstances, but there are typically some themes in common. According to ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Proteins are ideally consumed before any physical training, as they help strengthen muscles and prevent fibre breakage during ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Both Trump and Biden have thrown sharp verbal barbs at each other over the years. But it was soft voices and smiles in the ...

Sultry songstress SZA went off on a mini-tirade about herself for unnecessarily undergoing cosmetic procedures to enhance her ...

Jail officials in Georgia’s most populous county are violating the constitutional rights of people in their custody by ...