Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...