Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...