Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

A study led by Siddhartha Angadi highlights that physical fitness matters more than body weight in reducing mortality risk.

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

For years, we’ve heard that taking 10,000 steps a day is the key to staying fit. But AI is updating that number, offering a ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical fitness tests and the corresponding protocols to be used with children and ...

Researchers found that people with a genetic predisposition for the debilitating disease could reduce the danger by up to 35% ...

Recruits at 1 Recruit Training Unit are among the first aviators to be tested under the new Air Force Physical Fitness Test (PFT) following its ...