Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

FORT KNOX, Ky. — The Directorate of Family Morale, Welfare and Recreation has announced that Otto Physical Fitness Center ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Researchers found that people with a genetic predisposition for the debilitating disease could reduce the danger by up to 35% ...