A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Two recruits in the last two years dropped out of the academy after developing rhabdomyolysis, or “rhabdo” — a condition where the byproducts of broken-down muscles enter the bloodstream and can ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...