Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to increase a person’s cognitive ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

Researchers found that people with a genetic predisposition for the debilitating disease could reduce the danger by up to 35% ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, and various health problems. To help you keep your furry friends in top shape ...