Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A groundbreaking clinical trial, ALLSTAR, is exploring a new approach to motivate and support cancer survivors: a tool called ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Deputies at the Marshall County Sheriff’s Office (MCSO) and Jail will be able to maintain their physical activity with ...

The decision to order both watches and rings was due to Soldier’s preference. “I already have a smart watch that I use to ...