“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Not just because they contain the all-important fibre, but also because of their phytonutrients. “’Phyto’ means ‘plant’, so these are compounds that can only be found in plant-based ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

The team consolidated findings from 60 articles published between 2000 and 2023 and found that strawberries are packed with ...