“As the benefits of phytonutrients and prebiotics become more widely understood, we’ll probably see them featured prominently in many products as key selling points,” says Hill. But he urges ...

Research shows that low-calorie juice is rich in anti-inflammatory benefits, which may aid in alleviating a range of health ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Other studies show more immediate benefits to brain health when eating phytonutrients. In a 2014 paper, those who ate olive oil and walnuts had significant improvements in their memory and cognition.

CHENNAI: Infused water is a beverage prepared by soaking ingredients to allow flavour and nutrients to dissolve in water.

According to studies, the low-calorie juice is packed full of anti-inflammatory properties that can help reduce various ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Phytonutrients are chemical compounds found in plants which have a range of benefits for human health. Matcha contains ...

"Keep in mind that the phytonutrients in turmeric are heat ... offering numerous benefits such as protecting against diseases, slowing cancer progression, improving insulin sensitivity, and ...