“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Consuming quinoa for diabetes is also a great idea as quinoa ... treated with a diet rich in antioxidants. Quinoa has these phytonutrients in abundance, such as quercetin and kaempferol.

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.