However, not much is known about how single-celled phytoplankton–most of which don’t have any appendages that help them swim–get around. They journey up from the darkest and coldest depths ...

These fatty acids are present in fatty fish, nuts and plant-based cooking oils, but many people turn to fish oil supplements ...

But you also can get glutamine from your diet and supplements. Glutamine has many benefits for your musculoskeletal, immune, and digestive systems. Research is also examining whether supplemental ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

You may have heard of the different B vitamins that your body needs to function ... Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food ...

Oceanix A unique, clean-label phytoplankton that is sustainably ... (SOD), as well as essential fatty acids, vitamins, amino acids, and minerals. In a human pilot trial, Oceanix displayed potential ...

However, it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease. Because vitamin E plays important roles in health, such as reducing ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

You've probably heard that vitamin D can offer health benefits, and perhaps you've even looked into taking a vitamin D supplement. But what exactly is vitamin D, and why is it so important?

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...