This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

How to do four post-run stretches The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery ...