The average American consumes about 3,400 milligrams of sodium per day. One serving of pita bread contains 90 calories. Using ...

Research contributed by Mark Neufang, Taste of Home Culinary Assistant 1 pita bread: 231 calories, 1g fat (0 saturated fat), ...

“Always check the fibre content for the loaf,” adds Pillai. “Ideally, 100g of the bread should contain at least 6g fibre and even better if this is over 8g fibre per 100g. “Looking at per ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

Bread can be bought ready-made or be homemade. Supermarkets and shops stock more varieties than they used to, but specialist bakeries or markets will sell more interesting varieties. A baked loaf ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...