The average American consumes about 3,400 milligrams of sodium per day. One serving of pita bread contains 90 calories. Using ...

Research contributed by Mark Neufang, Taste of Home Culinary Assistant 1 pita bread: 231 calories, 1g fat (0 saturated fat), ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten (a protein found in wheat). A smaller number of ...

This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories ... and tuna mixture on bread for an open ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

However, UPFs often contain added sugars, unhealthy fats, and artificial ingredients that strip them of their nutritional value and add unnecessary calories ... Dave's Killer Bread bagels are ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating ...