These foods have scores of 55 or less. Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69. High GI carbs, like soda ...

Pita bread's little round loaves were initially formed with powdered grain and water, and then eventually made with grain, ...

A candy bar, which is loaded with sucrose but contains little glucose, gets a better GI score than a slice of whole-grain bread, she adds. Furthermore, there are numerous rankings for the same ...

This recipe for Puffy Pita Bread yields a fluffy yeast-leavened flatbread with a hollowed pocket in the middle, ideal for ...

It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

"Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition, such as Crohn's disease, ulcerative colitis, gastroparesis, and ...

Bread can be bought ready-made or be homemade. Supermarkets and shops stock more varieties than they used to, but specialist bakeries or markets will sell more interesting varieties. A baked loaf ...

Pita Limjaroenrat is not your typical Thai politician. In a country where the average age of cabinet ministers is 65, where unquestioning deference to elders is still a cherished tradition, his ...