Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

These foods have scores of 55 or less. Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69. High GI carbs, like soda ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Pita bread's little round loaves were initially formed with powdered grain and water, and then eventually made with grain, ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

About Low Fat Chicken Shawarma Recipe: Knock off the pita bread to make a low fat chicken shawarma with lettuce. Stuffed with pan fried chicken, tomatoes, onions, chillies and a yogurt based sauce.

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

Most Blue Apron meals are fairly healthy, with lean proteins, fresh vegetables and healthy grains. If you want to splurge a little, there's always a pasta dish or two, along with comfort foods such as ...

Pita Limjaroenrat is not your typical Thai politician. In a country where the average age of cabinet ministers is 65, where unquestioning deference to elders is still a cherished tradition, his ...