Besides sharing interesting insight into adolescent eating patterns, Dr Attlee also presented ideal combinations of food groups and the quantities that make up a balanced diet. Dr Attlee stressed ...

Try our Healthy Diet Plan A balanced diet for women Find out exactly what a balanced diet looks like for women with our expert guide. We explain how much carbohydrate, protein and fat you should ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read labels of protein supplements and choose ...

with 11-30% of adolescents experiencing sleep disorders. It is crucial to maintain an adequate and balanced diet that ...