A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

To perform a plank correctly, begin on all fours. Position your wrists directly under your shoulders and extend your legs ...

Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana. Your core has to work really hard to hold this pose, so ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Among its repertoire, one of the most effective exercises is the plank, a position that not only strengthens the abs but also ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength ...

Holding a high plank activates the core, shoulders, legs and lower-back muscles. They improve your posture by getting you to retract the shoulders and push from the back, and they force you to ...