I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
How To Do a Perfect Pushup To Build Upper-Body Strength
A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...
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Mastering the basics of plank poses
To perform a plank correctly, begin on all fours. Position your wrists directly under your shoulders and extend your legs ...
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‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing ...
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16 Burpee Variations To Try
Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...
I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...