1. Salmon Salmon is one of the best sources of omega-3 fats you can add to your diet. This is because "salmon feed on algae and plankton, which are rich sources of omega-3s," says Charlotte Martin ...

Elevated omega-3 and omega-6 levels are linked to reduced risks of several cancers, including colon, stomach, and lung cancer. Omega-6 levels inversely associated with 14 cancer types; omega-3 levels ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate assessment.

But the results told a different story. "I was expecting to see a negative effect associated with the plankton present, but if anything, we saw a very small positive effect from the presence of ...

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...

This massive inflation allows the plankton to journey up to 200 meters toward the ocean's surface to capture sunlight, then sink back, showcasing a unique strategy for long-distance ocean travel.

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Nutritious food waste, eDNA sampling and sustainable fish feed: three European start-ups have made it to the final of The ...

But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats. This is because we eat too much of the omega-6 fats – these fats primarily come from vegetable oils ...