Researchers identified specific plant compounds that provide antioxidant and neuroprotective effects, contributing to brain ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.

“Furthermore, elderberry extract may also inhibit the migration of cancer cells, also known as metastasis. In this way, ...

Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

Eating more plant-based protein than animal-based protein may help reduce the risk of cardiovascular disease (CVD) and ...

In the post-pandemic wellness landscape, people are becoming more aware and prioritizing healthcare. As such, the popularity of antioxidant supplements like Vitamin E has increased for their potent ...