Almond cheese is a stellar, calcium-rich vegan alternative. It's made from ground almonds, water, and various seasonings.

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Some plant-based dairy alternatives, such as oat, soy and almond drinks, are now fortified with calcium and other nutrients, but check the label to see if it contains added vitamins or minerals ...

Since plant-based diets lack natural sources of B12, which is essential for nerve function, consider fortified foods like ...

Generally, you absorb more calcium from dairy and fortified foods compared to plant-based options ... Talk to your doctor about whether calcium supplements are right for you.

Vitamins and health supplements are popular products in the modern era, but how many of us really look at what’s going into ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...