Include vitamin B12 sources: Since plant-based diets lack natural sources of B12, which is essential for nerve function, ...

Almond cheese is a stellar, calcium-rich vegan alternative. It's made from ground almonds, water, and various seasonings.

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Some plant-based dairy alternatives, such as oat, soy and almond drinks, are now fortified with calcium and other nutrients, but check the label to see if it contains added vitamins or minerals ...

Vitamins and health supplements are popular products in the modern era, but how many of us really look at what’s going into ...

Generally, you absorb more calcium from dairy and fortified foods compared to plant-based options ... Talk to your doctor about whether calcium supplements are right for you.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...