As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Explore plant-based sources for these nutrients and consider supplements if necessary,” adds the nutrition expert. Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and ...

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based ... food writer, recipe developer and creator of MOON and spoon and yum. She ...

So, you want to throw a fabulous party to celebrate spooky season, but you don't want to get so kitschy and kiddie that your ...

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Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...