Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

They are: antioxidants, B vitamins, and polyunsaturated fatty acids (PUFAs ... experts like Dr Naidoo suggest getting them ...

These oils are sources of polyunsaturated fats ... marinades and many ultra-processed foods because of their mild flavor and high smoke point. This makes them a popular choice in commercial ...