Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Food systems must be transformed to end hunger ... averaging across the seven nutrients assessed (omega-3 long-chain polyunsaturated fatty acids, vitamins A and B12, calcium, iodine, iron and ...

Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil, soya beans; saturated – full-fat dairy, fatty meats; and trans fats – many snack foods. Proteins ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Polyunsaturated fats are crucial for heart ... and flaxseed. Animal foods are the primary source of saturated fats, with the highest levels found in beef, pork, and full-fat dairy products.

Foods containing vitamin C ... If you're hoping to get pregnant, a diet full of wholegrains, monounsaturated or polyunsaturated oils, vegetables, fruits and fish, has been associated with improved ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

Protecting the integrity of the food supply chain from fraud is one ... the use of microorganisms/ enzymes for the production of polyunsaturated fatty acids, biopolymers, pigments and platform ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.