According to the AHA, 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork lard (39%). And, like other saturated fats, studies show it can increase ...
Pork fat is healthier than some vegetables ... The monounsaturated fats, such as oleic acid, also found in olive oil, are beneficial for heart health. How the pigs were raised also affects ...
If you don’t have either fat on hand, mix in a small amount of sesame oil. Marinate the pork chops for at least an hour, although longer (three to four hours) is better. To tenderise the pork ...